Product directory
Search and filter MTHFR-aware food products by category, store, region, and tags. Start broad, then narrow by the places you shop or the ingredient notes you care about.
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Baker’s Corner Corn Starch
ALDI Baker's Corner Corn Starch: reviewed ingredient evidence does not list folic acid, enriched flour/wheat, or fortified ingredients.
Kroger Traditional Whole Wheat Flour, 5 lb
Traditional whole wheat flour from Kroger; reviewed product listing identifies it as whole wheat flour.
Bob’s Red Mill Bulgur, 24 oz
Bulgur wheat sold at Kroger; reviewed product information identifies bulgur wheat as the grain ingredient.
Deep Foods Chakki Atta Whole Wheat Flour, 20 lb
Chakki atta whole wheat flour sold at Kroger; reviewed ingredient text lists 100% whole wheat flour.
One Degree Organic Foods Organic Sprouted Whole Wheat Flour, 5 lb
Organic sprouted whole wheat flour sold at Kroger; reviewed ingredient text lists organic sprouted whole wheat kernels.
Shiloh Farms Organic Hard Red Winter Wheat, 32 oz
Organic hard red winter wheat sold at Kroger; reviewed ingredient text lists organic whole-grain wheat berries.
Ziyad Shelled Wheat, 16 oz
Shelled wheat sold at Kroger; reviewed ingredient text lists pearled soft white wheat only.
Nishiki Premium Rice, 32 oz
Premium medium-grain rice sold at Kroger; reviewed product/brand information indicates rice only.
Kroger Long Grain Brown Rice, 16 oz
Long grain brown rice from Kroger; reviewed product listing identifies it as plain brown rice.
Simple Truth Organic Long Grain Brown Rice, 32 oz
Organic long grain brown rice from Kroger; reviewed ingredient text lists organic long grain brown rice only.
Simple Truth Organic 90 Second 100% Whole Grain Brown Rice, 8.8 oz
Organic microwaveable whole grain brown rice from Kroger; reviewed ingredient text lists organic brown rice, oil, and salt.
Kroger 90 Second Whole Grain Brown Rice, 8.8 oz
Microwaveable whole grain brown rice from Kroger; reviewed ingredient text lists brown rice with oil, xanthan gum, and salt.